Justin Skinner v250m/0:45r...12 SkiErg
3,000m
Meters
11:31.8
Time
1:55.3
Pace
205
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 20:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 109 |
January 14, 2024 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 36 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | |
| r: 0:45 | 180m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 36 | |
| r: 0:45 | 175m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:45 | 179m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | |
| r: 0:45 | 185m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 37 | |
| r: 0:45 | 185m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | |
| r: 0:45 | 185m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| r: 0:45 | 184m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | |
| r: 0:45 | 187m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | |
| r: 0:45 | 186m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| r: 0:45 | 188m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:45 | 183m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 191m | |||||
| r2,208m |
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Workout Graph
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