Justin Skinner v1:00/1:00r...7 SkiErg
4,100m
Meters
16:00.0
Time
1:57.0
Pace
276
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 116 |
January 17, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 234m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 234m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 240m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 37 | |
| r: 1:00 | 253m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 254m | |||||
| r1,673m |
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Workout Graph
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