Justin Skinner v3:00/2:00r...4 SkiErg
3,053
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 19, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1020 | 35 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 36 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 35 | |
| r: 2:00 | 468 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 35 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 36 | |
| r: 2:00 | 532 | |||||
| r1,951 |
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Workout Graph
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