Justin Skinner v1000m/0:20r...5 SkiErg

5,000m

Meters

19:18.4

Time

1:55.8

Pace

343

Calories

Rest Distance402m
Rest Time1:40.0
Overall Distance5,402m
Overall Time20:58.4
Average Watts225
Calories Per Hour1074
Stroke Rate35
Stroke Count737
Drag Factor117

January 20, 2024 20:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.4 5,000m 1:55.8 225 1074 35
3:47.5 1,000m 1:53.7 238 1118 35
r: 0:20 79m
3:53.8 1,000m 1:56.9 219 1054 35
r: 0:20 77m
3:51.0 1,000m 1:55.5 227 1081 36
r: 0:20 77m
3:52.9 1,000m 1:56.4 222 1062 36
r: 0:20 78m
3:53.1 1,000m 1:56.5 221 1060 36
r: 0:20 91m
r402m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.