Justin Skinner v1000m/0:20r...5 row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,374m |
| Overall Time | 21:14.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 134 |
January 20, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:20 | 76m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:20 | 70m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| r: 0:20 | 70m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:20 | 69m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 89m | |||||
| r374m |
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Workout Graph
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