Justin Skinner v10c/1:00r...6 SkiErg
2,968m
Meters
11:18.3
Time
1:54.2
Pace
210
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 17:18.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 117 |
January 30, 2024 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,968m | 1:54.2 | 235 | 1107 | 36 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 34 | |
| r: 1:00 | 214m | |||||
| 0:59.3 | 270m | 1:49.8 | 264 | 1209 | 35 | |
| r: 1:00 | 212m | |||||
| 1:36.4 | 423m | 1:53.9 | 237 | 1114 | 36 | |
| r: 1:00 | 213m | |||||
| 2:06.3 | 559m | 1:52.9 | 243 | 1135 | 37 | |
| r: 1:00 | 214m | |||||
| 2:47.1 | 720m | 1:56.0 | 224 | 1070 | 36 | |
| r: 1:00 | 220m | |||||
| 3:18.8 | 860m | 1:55.5 | 227 | 1080 | 37 | |
| r: 1:00 | 251m | |||||
| r1,324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.