Justin Skinner 10:00 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 138 |
January 31, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 23 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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