Justin Skinner v1:00/1:00r...7 SkiErg
4,590m
Meters
17:30.0
Time
1:54.3
Pace
320
Calories
| Rest Distance | 4,084m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,674m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
February 03, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,590m | 1:54.3 | 234 | 1104 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:00 | 224m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:30 | 334m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 450m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 36 | |
| r: 2:30 | 560m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 35 | |
| r: 3:00 | 703m | |||||
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 35 | |
| r: 3:30 | 819m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 35 | |
| r: 4:00 | 994m | |||||
| r4,084m |
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Workout Graph
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