Justin Skinner v4:00/1:00r...5 SkiErg
5,207m
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 875 |
| Drag Factor | 112 |
February 06, 2024 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 36 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 232m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 36 | |
| r: 1:00 | 235m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 37 | |
| r: 1:00 | 230m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 36 | |
| r: 1:00 | 230m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 255m | |||||
| r1,182m |
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Workout Graph
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