Justin Skinner v25c/1:00r...12 SkiErg
4,305
Meters
16:36.9
Time
1:55.7
Pace
300
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 28:36.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 982 |
| Drag Factor | 114 |
February 08, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,305 | 1:55.7 | 225 | 1083 | 35 | |
| 1:11.8 | 331 | 1:48.4 | 274 | 1253 | 38 | |
| r: 1:00 | 225 | |||||
| 1:17.1 | 345 | 1:51.7 | 251 | 1167 | 36 | |
| r: 1:00 | 224 | |||||
| 1:20.1 | 352 | 1:53.7 | 238 | 1123 | 35 | |
| r: 1:00 | 229 | |||||
| 1:20.9 | 354 | 1:54.2 | 235 | 1112 | 36 | |
| r: 1:00 | 247 | |||||
| 1:21.4 | 355 | 1:54.6 | 232 | 1105 | 35 | |
| r: 1:00 | 245 | |||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1086 | 35 | |
| r: 1:00 | 250 | |||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1042 | 34 | |
| r: 1:00 | 245 | |||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1055 | 35 | |
| r: 1:00 | 242 | |||||
| 1:27.0 | 368 | 1:58.2 | 212 | 1034 | 35 | |
| r: 1:00 | 238 | |||||
| 1:28.1 | 371 | 1:58.7 | 209 | 1021 | 35 | |
| r: 1:00 | 238 | |||||
| 1:28.2 | 371 | 1:58.8 | 208 | 1020 | 35 | |
| r: 1:00 | 238 | |||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1022 | 35 | |
| r: 1:00 | 250 | |||||
| r2,871 |
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Workout Graph
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