Justin Skinner v2:00/1:00r...7 SkiErg
4,428m
Meters
17:00.0
Time
1:55.1
Pace
306
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 38 |
| Stroke Count | 886 |
| Drag Factor | 112 |
February 09, 2024 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,428m | 1:55.1 | 229 | 1088 | 38 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 37 | |
| r: 1:00 | 226m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 232m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 39 | |
| r: 1:00 | 235m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 39 | |
| r: 1:00 | 236m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 37 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 248m | |||||
| r1,645m |
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Workout Graph
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