Justin Skinner v25c/1:00r...8 SkiErg
2,899m
Meters
11:16.4
Time
1:56.6
Pace
200
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 19:16.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 113 |
February 10, 2024 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,899m | 1:56.6 | 220 | 1058 | 36 | |
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 237m | |||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 36 | |
| r: 1:00 | 251m | |||||
| 1:26.1 | 366m | 1:57.6 | 215 | 1040 | 36 | |
| r: 1:00 | 246m | |||||
| 1:25.1 | 364m | 1:56.8 | 219 | 1054 | 37 | |
| r: 1:00 | 250m | |||||
| 1:27.0 | 369m | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 251m | |||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 36 | |
| r: 1:00 | 250m | |||||
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 37 | |
| r: 1:00 | 253m | |||||
| 1:25.0 | 364m | 1:56.7 | 220 | 1056 | 36 | |
| r: 1:00 | 273m | |||||
| r2,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.