Justin Skinner v750m/2:00r...5 SkiErg
3,750m
Meters
14:44.1
Time
1:57.8
Pace
251
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 24:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 883 |
| Drag Factor | 115 |
February 11, 2024 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,750m | 1:57.8 | 214 | 1035 | 36 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 36 | |
| r: 2:00 | 483m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 36 | |
| r: 2:00 | 503m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 36 | |
| r: 2:00 | 500m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 36 | |
| r: 2:00 | 512m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 526m | |||||
| r2,524m |
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Workout Graph
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