Justin Skinner v0:45/0:45r...14 row
2,702m
Meters
10:30.0
Time
1:56.5
Pace
179
Calories
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
February 13, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,702m | 1:56.5 | 221 | 1060 | 24 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:45 | 180m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:45 | 185m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:45 | 183m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:45 | 182m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 187m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 183m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:45 | 188m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 182m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:45 | 185m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 187m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 188m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:45 | 187m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 177m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 182m | |||||
| r2,576m |
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Workout Graph
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