Justin Skinner v1:00/2:00r...5 SkiErg
3,371m
Meters
13:00.0
Time
1:55.6
Pace
230
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 115 |
February 14, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,371m | 1:55.6 | 226 | 1077 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 464m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 36 | |
| r: 2:00 | 468m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 480m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 519m | |||||
| r2,389m |
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Workout Graph
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