Justin Skinner v6:00/2:00r...6 SkiErg
3,886m
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 950 |
| Drag Factor | 116 |
February 18, 2024 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 36 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 482m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 482m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 492m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:00 | 490m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| r: 2:00 | 508m | |||||
| r2,912m |
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Workout Graph
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