Justin Skinner v1:00/1:00r...12 SkiErg
3,304m
Meters
12:00.0
Time
1:48.9
Pace
241
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 40 |
| Stroke Count | 814 |
| Drag Factor | 116 |
February 18, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 40 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 212m | |||||
| r2,460m |
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Workout Graph
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