Justin Skinner v25c/1:00r...8 SkiErg
2,925m
Meters
11:27.3
Time
1:57.4
Pace
200
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 19:27.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 115 |
February 21, 2024 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,925m | 1:57.4 | 216 | 1042 | 35 | |
| 1:24.2 | 362m | 1:56.2 | 223 | 1065 | 36 | |
| r: 1:00 | 219m | |||||
| 1:26.6 | 367m | 1:57.9 | 213 | 1033 | 35 | |
| r: 1:00 | 160m | |||||
| 1:29.5 | 373m | 1:59.9 | 203 | 997 | 35 | |
| r: 1:00 | 244m | |||||
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 35 | |
| r: 1:00 | 244m | |||||
| 1:25.6 | 365m | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:00 | 236m | |||||
| 1:24.9 | 364m | 1:56.6 | 221 | 1059 | 36 | |
| r: 1:00 | 236m | |||||
| 1:25.1 | 364m | 1:56.8 | 219 | 1054 | 36 | |
| r: 1:00 | 234m | |||||
| 1:26.4 | 367m | 1:57.7 | 215 | 1038 | 35 | |
| r: 1:00 | 248m | |||||
| r1,821m |
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Workout Graph
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