Justin Skinner v1:00/3:00r...8 SkiErg
2,270m
Meters
8:00.0
Time
1:45.7
Pace
172
Calories
| Rest Distance | 5,357m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 42 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
February 22, 2024 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 42 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 661m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | |
| r: 3:00 | 660m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | |
| r: 3:00 | 669m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | |
| r: 3:00 | 683m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| r: 3:00 | 685m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| r: 3:00 | 670m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | |
| r: 3:00 | 639m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 50 | |
| r: 3:00 | 690m | |||||
| r5,357m |
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Workout Graph
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