Justin Skinner v6:00/1:00r...6 SkiErg
5,351m
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 933 |
| Drag Factor | 118 |
February 26, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 35 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 33 | |
| r: 1:00 | 218m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 227m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 38 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 246m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 259m | |||||
| r1,411m |
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Workout Graph
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