Justin Skinner v50c/2:00r...5 SkiErg
2,119m
Meters
8:03.9
Time
1:54.1
Pace
150
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 18:03.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 37 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 02, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,119m | 1:54.1 | 235 | 1109 | 37 | |
| 2:41.1 | 706m | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 480m | |||||
| 2:09.9 | 568m | 1:54.3 | 234 | 1105 | 39 | |
| r: 2:00 | 484m | |||||
| 1:37.2 | 425m | 1:54.3 | 234 | 1105 | 38 | |
| r: 2:00 | 486m | |||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 38 | |
| r: 2:00 | 475m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 37 | |
| r: 2:00 | 509m | |||||
| r2,434m |
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Workout Graph
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