Justin Skinner v2:30/0:30r...10 SkiErg
6,356m
Meters
25:00.0
Time
1:57.9
Pace
425
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
March 07, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356m | 1:57.9 | 213 | 1033 | 35 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 35 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 34 | |
| r: 0:30 | 118m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 37 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 36 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:30 | 111m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 35 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:30 | 116m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 35 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 121m | |||||
| r1,092m |
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Workout Graph
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