Justin Skinner v3:00/2:00r...4 SkiErg
3,089m
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 107 |
March 23, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 36 | 154 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 38 | 146 | |
| r: 2:00 | 459m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 36 | 152 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 37 | 157 | |
| r: 2:00 | 459m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 36 | 163 | |
| r: 2:00 | 514m | ||||||
| r1,894m |
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Workout Graph
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