Justin Skinner v3:00/2:00r...4 row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
158
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 23, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 24 | 158 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 163 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 160 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 160 | |
| r: 2:00 | 471m | ||||||
| r1,659m |
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Workout Graph
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