Justin Skinner v3:00/2:00r...6 row
4,587m
Meters
18:00.0
Time
1:57.7
Pace
308
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 28, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,587m | 1:57.7 | 215 | 1038 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 472m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 468m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 487m | |||||
| r2,774m |
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Workout Graph
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