Justin Skinner v25c/1:00r...8 row
2,686m
Meters
10:03.9
Time
1:52.4
Pace
200
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 18:03.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 118 |
April 02, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,686m | 1:52.4 | 246 | 1147 | 26 | |
| 1:27.3 | 338m | 2:09.1 | 163 | 859 | 21 | |
| r: 1:00 | 233m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 28 | |
| r: 1:00 | 222m | |||||
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 199m | |||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 187m | |||||
| 1:10.6 | 327m | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:00 | 194m | |||||
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 28 | |
| r: 1:00 | 204m | |||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 27 | |
| r: 1:00 | 213m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 230m | |||||
| r1,682m |
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Workout Graph
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