Justin Skinner v1:00/1:00r...12 SkiErg
3,158m
Meters
12:00.0
Time
1:53.9
Pace
216
Calories
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 849 |
| Drag Factor | 113 |
April 04, 2024 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 38 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 224m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 230m | |||||
| r2,728m |
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Workout Graph
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