Justin Skinner v500m/2:00r...8 SkiErg
4,000m
Meters
15:19.8
Time
1:54.9
Pace
275
Calories
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 31:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
April 17, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 36 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 38 | |
| r: 2:00 | 445m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| r: 2:00 | 451m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 36 | |
| r: 2:00 | 462m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | |
| r: 2:00 | 470m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | |
| r: 2:00 | 448m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 37 | |
| r: 2:00 | 453m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | |
| r: 2:00 | 461m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | |
| r: 2:00 | 488m | |||||
| r3,678m |
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Workout Graph
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