Justin Skinner v1:00/1:00r...7 SkiErg
4,054m
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 107 |
May 22, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 219m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 36 | |
| r: 1:00 | 235m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 35 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 238m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 229m | |||||
| r1,553m |
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Workout Graph
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