Justin Skinner 12x1:00/1:00r SkiErg
3,090
Meters
12:00.0
Time
1:56.5
Pace
208
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 107 |
July 14, 2024 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1040 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| r2,550 |
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Workout Graph
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