Justin Skinner 5x1:00/1:00r row
1,351
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 114 |
July 20, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1152 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r966 |
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Workout Graph
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