Justin Skinner 31:30 row
7,068m
Meters
31:30.8
Time
2:13.7
Pace
420
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 114 |
July 31, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 7,068m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 31:30.8 | 317m | 2:23.2 | 119 | 710 | 21 |
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Workout Graph
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