Justin Skinner 20:06 row
4,194
Meters
20:06.6
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 83 |
August 21, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,194 | 2:23.8 | 118 | 704 | 233 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 20:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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