Justin Skinner 30:32 row
6,070m
Meters
30:32.6
Time
2:30.9
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 93 |
August 22, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 6,070m | 2:30.9 | 102 | 650 | 23 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 30:32.6 | 69m | 3:56.2 | 27 | 391 | 18 |
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Workout Graph
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