Justin Skinner 21:45 row
4,519
Meters
21:45.0
Time
2:24.3
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 97 |
August 28, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,519 | 2:24.3 | 116 | 700 | 251 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 21:45.0 | 365 | 2:23.8 | 118 | 704 | 20 | 25 |
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Workout Graph
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