Justin Skinner 31:13 row
6,308
Meters
31:13.7
Time
2:28.5
Pace
344
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 94 |
August 28, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.7 | 6,308 | 2:28.5 | 107 | 667 | 344 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 31:13.7 | 258 | 2:22.8 | 120 | 713 | 14 | 22 |
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Workout Graph
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