Justin Skinner 21:09 row
4,216m
Meters
21:09.3
Time
2:30.5
Pace
228
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 94 |
August 28, 2024 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,216m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 21:09.3 | 234m | 2:28.0 | 108 | 670 | 23 |
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Workout Graph
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