Justin Skinner 30:07 row
6,254m
Meters
30:07.8
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 96 |
September 01, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,254m | 2:24.5 | 116 | 698 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 9 |
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Workout Graph
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