Justin Skinner 30:22 row
6,663m
Meters
30:22.2
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 95 |
September 02, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 6,663m | 2:16.7 | 137 | 771 | 28 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:22.2 | 81m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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