Justin Skinner 41:11 row
8,221m
Meters
41:11.4
Time
2:30.3
Pace
445
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 102 |
September 03, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.4 | 8,221m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 41:11.4 | 229m | 2:35.8 | 92 | 617 | 24 |
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Workout Graph
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