Justin Skinner 55:05 row
11,350m
Meters
55:05.1
Time
2:25.5
Pace
631
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1576 |
| Drag Factor | 102 |
September 05, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.1 | 11,350m | 2:25.5 | 113 | 690 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 55:05.1 | 8m | 5:18.7 | 11 | 337 | 0 |
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Workout Graph
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