Justin Skinner v1:00/1:00r...7 row
4,449m
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,105m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 113 |
September 15, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,449m | 1:58.0 | 213 | 1033 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 309m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 393m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:30 | 488m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 658m | |||||
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:30 | 649m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 4:00 | 960m | |||||
| r3,656m |
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Workout Graph
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