Justin Skinner v4:00/2:00r...7 row
4,637m
Meters
19:00.0
Time
2:02.9
Pace
296
Calories
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 110 |
September 17, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 481m | |||||
| r2,930m |
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Workout Graph
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