Justin Skinner v1000m/1:00r...5 row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
330
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 25:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 112 |
September 21, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 213m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 227m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 212m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 229m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 258m | |||||
| r1,139m |
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Workout Graph
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