Justin Skinner v500m/2:00r...5 row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
169
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 19:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 113 |
October 06, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 436m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 457m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 448m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 387m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 453m | |||||
| r2,181m |
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Workout Graph
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