Justin Skinner v2000m/3:00r...4 SkiErg
5,000m
Meters
21:11.7
Time
2:07.1
Pace
313
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:11.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 97 |
October 20, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 32 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 32 | |
| r: 3:00 | 609m | |||||
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 32 | |
| r: 3:00 | 637m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 33 | |
| r: 3:00 | 595m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | |
| r: 3:00 | 726m | |||||
| r2,567m |
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Workout Graph
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