Justin Skinner v2:00/2:00r...5 row
3,405m
Meters
14:00.0
Time
2:03.3
Pace
218
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 106 |
November 05, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,405m | 2:03.3 | 186 | 941 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 433m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 442m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 438m | |||||
| r2,168m |
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Workout Graph
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