Justin Skinner 10x0:45/0:45r row
2,038
Meters
7:30.0
Time
1:50.4
Pace
144
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,361 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 114 |
January 15, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,038 | 1:50.4 | 260 | 1152 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| r1,323 |
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Workout Graph
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