Justin Skinner v1:00/2:00r...9 row
6,127
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,473 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 107 |
February 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,127 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 437 | |||||
| r3,346 |
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