Justin Skinner v1:00/1:00r...10 row

2,608

Meters

10:00.0

Time

1:55.0

Pace

178

Calories

Rest Distance2,090
Rest Time10:00.0
Overall Distance4,698
Overall Time20:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate30
Stroke Count582
Drag Factor106

February 18, 2025 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,608 1:55.0 230 1091 30
1:00.0 264 1:53.6 239 1120 30
r: 1:00 212
1:00.0 268 1:51.9 250 1158 32
r: 1:00 206
1:00.0 262 1:54.5 233 1102 31
r: 1:00 204
1:00.0 261 1:54.9 230 1093 32
r: 1:00 186
1:00.0 258 1:56.2 223 1066 31
r: 1:00 220
1:00.0 260 1:55.3 228 1084 31
r: 1:00 219
1:00.0 253 1:58.5 210 1022 31
r: 1:00 212
1:00.0 260 1:55.3 228 1084 29
r: 1:00 216
1:00.0 264 1:53.6 239 1120 31
r: 1:00 195
1:00.0 256 1:57.1 217 1048 31
r: 1:00 220
r2,090

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Workout Graph

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